跳躍力訓練，肌肉問題:Realtime－鐵獅玉玲瓏電影鐵獅玉玲瓏主題曲鐵獅玉玲瓏影片鐵獅玉玲瓏電影預告鐵獅玉玲瓏預告片鐵獅玉玲瓏演員鐵獅玉玲瓏首映鐵獅玉玲瓏上映

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跳躍力訓練，肌肉問題

Nov 5th 2014, 13:22

請問https://www.youtube.com/watch?v=Qz-gK-XFCbw影片有用嗎?

假如我要做影片裡的伸展訓練，我要如何配合我原本的跳躍力訓練做?

我要先做伸展-在跳躍力訓練-在伸展嗎?

還有，請問身體的那些部肌肉是跳躍最重要的?

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